UNDERNEAT BLOGS
How to Do a Self Breast Check and What the Right Support Can Do
Breast health is one area that often gets neglected; in fact, multiple reports show that a majority of women ignore their breast health. But listen, we can do better, and it’s easy with self-breast checks. These don’t take more than a few minutes, and those few minutes could make all the difference.
So, we’re going to break it down for you step-by-step: How to do a self-breast check, what exactly you should be looking for, and how the right supportive bra plays a massive role in your breast health.
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How to Deal with Side-Boob Spillage in Your Everyday Bras
Side-boob spillage is common, and it happens to a lot of women, even those who swear they’re wearing the right size bra. Most of the time, it’s because your bra, whether it’s an everyday t-shirt bra or a wireless support bra, does not give the support you need, or changes in breast tissue over time. It is not an issue related to your body or something that happens overnight.
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What to Wear Under Your Festive Outfit? Pro Tips
You know what’s the biggest mystery for a flawless Navratri outfit? It’s what to wear underneath, which is a legit mystery for many! But it’s time to answer this question, especially ahead of this Navratri, so you can dance your heart out without worrying.
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How Fabric Choice Impacts Comfort and Breathability
Choosing the right fabric for your clothes and undergarments draws the line between feeling comfortable and struggling all day. We’ve all been there and made questionable choices in terms of clothing, whether it’s allowing yourself to sweat through a blouse just because it looked pretty, or that “comfy” gym set that clung to you for dear life and made you chafe. But fabric choice is more than just fashion; it’s science. The right fabric keeps you cool, moves with your body, and makes you feel like you’re wearing a second skin.
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Comma Bunny Ups vs. Regular Bunny Ups – Which Gives Better Lift?
Whether it’s a pretty top, a cute dress, or a bangin' outfit, the one question that all us sundar kanyas have is “What do we wear underneath!?” and the dilemma gets even worse when you’re dealing with an outfit that cannot be worn with traditional bras.
Enter Bunny Ups, the stick-on lifting bra pads that come with “ears” that you can pull up for extra lift. Not only do they work well with tricky outfits, but they also support and lift your breasties without any visible straps. No more crossing your arms or hiding your shoulders!
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Why Bra Fitting Is More Complex Than Just Cup Size: Expert Fitting Tips
Bra fitting is more than just cup size. Learn expert tips to find the perfect push up bra or minimizer bra for your shape, ensuring comfort, support, and style. Finding your perfect bra is less about math and more about understanding how band size, cup shape, breast position, and personal comfort all work together, and we’re here to help you know that, so you’re not overwhelmed the next time you’re buying a bra.
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Panty Lines, Chafing & Discomfort: Why Your Underwear Isn’t Working for You
Struggling with panty lines or chafing? Discover why your underwear isn’t working and explore the best briefs for women and high-waisted panties for all-day comfort.
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Self-Care Beyond Skincare: How Your Shapewear Impacts Your Daily Mood
When we talk about self-care, what’s the first thing that pops into your mind? It’s probably jade rollers, bubble baths, iced coffee, or ten-step skincare routines that would even put some beauty influencers to shame. But you know what? Self-care isn’t just about what you put on your face; it’s also about what you wear under. Yep, we’re talking about shapewear here - whether it's your tummy tucker panties or supportive underwear.
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Lingerie Trends That are Actually Wearable (and Work for Indian Women)
2025 has seen a lot in terms of new trends, from labubus to matcha latte and the Y2K comeback. But what about lingerie? Women’s lingerie trends influenced by the West aren’t really for Indian women and their bodies. Though Western influence is not all bad, following it just for the sake of it is not doing anyone any good, especially us Indian women.
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Do Shapewear and Tight Undergarments Impact Blood Circulation?
Let us get one thing straight: Shapewear is not out to get you! Nor is it a no-no thing that you should shy away from. Now we know what you’re thinking - the struggle isn’t worth it. But that’s the thing - the right shapewear works with your body, not against it, and is definitely worth it.
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Wire vs. Wireless: Which Bra is Healthier for Daily Wear?
Let’s unpack the health, comfort, and style differences between an underwire bra and a wireless bra to see which ones truly deserve a spot in your wardrobe and hierarchy of needs.
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The Breast Health Checklist Every Woman Should Follow in Her 20s, 30s & 40s
Our bodies and our breasts go through a lot of changes as we age (the only constant, to be honest). Hormones, pregnancy, weight fluctuations, and even stress can influence shape, sensitivity, and comfort. The best way to stay on top of it is to understand what’s happening and learn how to support your breast health along the way.
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